Never too late to learn how to swim
Ramona Morris always stayed dry when she took her family swimming at Presque Isle State Park.
She would remain on the beach, or perhaps dip a toe into Lake Erie while her children splashed in the water.
"I'd only go to the edge," Morris said. "Go in the lake? I'm not stupid."
Morris, 50, didn't know how to swim. She's not alone, either.
The USA Swimming Foundation reports that nearly 50 percent of adults either can't swim at all or don't swim well enough to feel safe in deep water. Among African-Americans, that percentage increases to almost 70 percent.
Those are the kinds of statistics that worry Tim Zarnick, director of health and safety for the Erie chapter of the American Red Cross.
"Everybody should know how to swim," Zarnick said. "If you live around here, you will eventually be in the water."
That's what Morris realized after spending decades on the shore. She took swim lessons as a child, but she never really learned how to swim.
"I was afraid to go under water," Morris said. "I never learned how to breathe while I swam."
Determined to learn how to swim so that she could swim for exercise, Morris went to the Glenwood YMCA and signed up for adult swim lessons.
About a dozen adults take swim lessons during each eight-week session, said Ledys Negron, a Glenwood YMCA water and fitness instructor.
"A difference between children learning to swim and adults is that the adults usually bring a lot of fear of the water," Negron said. "The first thing they have to learn is to be comfortable in the water."
Otherwise the swim classes are similar to the ones held for children.
Negron's and the other instructors' first goal is to get the would-be swimmers to put their faces in the water and blow bubbles.
"It's about being in the water and enjoying the water," Negron said. "Once they learn that, then we can progress to the other things, like swim strokes."
Morris started her classes in June and said she has enjoyed every minute of them.
Negron, her instructor, formed a bond with Morris right away that helped her feel comfortable.
"I relaxed and I trusted her almost right away," Morris said. "It helped."
Morris learned how to roll her shoulders and grab a breath as she swam, then learned how to make turns.
"I can swim in the deep end of the (lap) pool, but I'm not really comfortable there yet," Morris said. "The smaller pool doesn't bother me none."
Some adults learn to swim quickly, while others take longer, Zarnick said.
"It can take years, just like it does with children," said Zarnick, who learned to swim as a young adult after he joined the Air Force. "You have to be willing to make a commitment."
Morris seems committed. A couple of months after her first swim class in 40 years, Morris is swimming three to four days a week at the Glenwood YMCA.
"It's coming more quickly than I thought it would," Morris said. "It's a great feeling."
DAVID BRUCE can be reached at 870-1736 or by e-mail.
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Academics of the ChiGerman Academy of Sciences and spacecraft Moteureering indicators and learn the home; Grandfather Zhang Weiying is based, Shenzhen University and houses of the engineering of China and two houses of Sciences academician and cooked fuck language of four countries scientists; Uncle Zhang Keqian is famous physics electronic and scientific light electronics, Professor at Tsinghua University and Bo Guide. the mother is the famous domestic architecture. GAO Xiao song was grandfather Zhang Weiying write in the inscriptions "Couples with columns for science, children motivated not ashamed tradition", a set phrase in recognition of grandparents for the last sentence is revealed in recognition of their own.
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1994 Gao Xiaosong and old Wolf official circles of the music, and the table enrolled during the night. 1995, Gao Xiaosong and free fall of the old Wolf in the competition. Dispute was primarily on the differences between the two people on the music, "old Wolf of the root of soft often heard as the campus of the Yao is boring, he wanted to play in particular transition rock ears, but I'm particularly market research company, booked two noise."
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First thing you can do is to try these pills with high impact foam. This plant of cover features include bacteria, molds and water resistance; from there, a landslide or never easily with this fall floor pad. This thickness shall be 1 ½ inches in 2 ½, it is often enough to provide protection against impacts.
exercise have thinner foam,, generally less1 inch of thickness. Some reliefs are narrow and long, by Lake ' is the free area of the location where you want.
There are some key points to consider for the purchase of a blanket floor gym, it is very important to know the points to get the right panel.
Second, select the ground cover which corresponds to its object and the size of the room where you want to insert. There is a foam made from 24 to 27 inches in size 24 24 1-2 inches.
Gymnastics is a very competitive sport. Hours of this sport are physically demanding, it would certainly be muscle aches, and sometimes if you are not careful you can get damage doing acrobatics and advanced techniques. This is where the importance of carpets.
Mats for sport are also common in contact sports, such as martial arts. This reduces the risk and severity of injuries to give the floor to a pillow that reduces the impact. In a sport physically demanding as it would certainly do much jumping, tumbling and field or parallel outside,, rings or other hardware. Where are very useful for you an additional cushion on the floor.
The fourth key, buy a carpet that suits its use,, there is a ramp for the House and there is a buffer for the use of the gym room. Coatings of this
Third, choose more thick carpets for the duty stations. This buffer is usually foam thickness 8-16 inches that can sufficiently protect tumbling and begin the training.More infomation：
50. if this combination from time to time.
Make sure that she likes the style of the use of their new coaches in training. Some are more relaxed and things slide,, leaving the gymnasts of paraffin. Other coaches are very hard and rigid and obtain all the gymnasts each error. Then it is the medium term, these cars are difficult, but not too hard have been the gymnast can not have fun you practice. They have decided what type of coach gymnast works better with. A father must also decide if they think it is OK if a coach shouts and cursed if it is not satisfied with receipts
Each gymnast is different. some, like being noticed while other hatred of the other. It's like coaches can be too. Trainers will always be a gymnast, while others see in each jurisdiction. I think that a coach of some, but not all the time, you must identify where he became head coach of the gymnast depend for everything. Make sure you choose as a Gymnastics Academy in gymnast feel uncomfortable when it comes to the observation of style. If the ground for a gymnast needs overcome their fears, do not send to a gymnasium where he will never be stained and vice versa. Once again, it is one of those things that the best is a medium-term. A coach should determine if the gymnast feels precarious, but once the gymnast may try to possess skills that they should get the coach to do so without spots. Do not want that the gymnast turned coach. They must gain confidence and try things you from time to time.
The cars are very important to find a new gymnastics Academy. Make sure that you know how the coach can; history, achievements and knowledge. It is very important that it was also appropriate their styles as trainers.
ions. If you get a resultur is too relaxed the gymnast can walk all the and failed. Let me tell you that,christian louboutin shoes on sale, s. (I) a gymnast has a coach who has a lazy style of the gymnast in training will have all the benefits of the same; This is not a nice view, when a gymnast performs class.
If you pay money for his son to do gymnastics should expect the Centre to provide good gymnastics coaches. Think, coaches are the main component, at the time where the success of the gymnast. Coaches are those who teach the gymnasts routine and skills. There are two ways that can be taught to them, good or bad. Make sure that you are a Manager winner in its history, experience, credentials and accomplishments.
Many gymnastics coaches, I saw in my life and a coach who has a little of each of these styles of couture to obtain the best gymnast in training. A gymnastics coach,, don't forget how easily will burn children, if this combination from time to time.
Gymnastics coaches will be an important element of the life of the gymnast. Depending on how the gymnast to work, they may be around their coaches ranging from one hour per week of 40 hours per week. For this reason that you want to make sure that they are a good role model and the moral influence of the child. Do not want the child to be around someone who has a background or history. Make sure that Gymnastics Academy which will remove requires background checks for all employees.More infomation：